On this occasion, the author will present a post titled "How to avoid breast cancer". The data show breast cancer is the number two cancer killer after cervical cancer. Nine out of ten of the women are willing to make lifestyle changes to reduce the risk of breast cancer. In fact, much research is still needed to understand the causes of breast cancer and completely. But there are certain steps for every woman to do to help reduce your chances of developing breast cancer.
That's a little on How to avoid breast cancer hopefully helpful to you.
1. Alarm for yourself
More than 90 percent of breast tumors detected by women themselves, so keep an eye on changes in your breasts should be an essential part of every woman's health care. Note also the changes that occur in the breast, usually a lump and swelling accompanied by pain in the long run. You can use a mirror to make sure your breasts change. Taking the time to examine your own breasts so that if you have things that you normally can’t directly consult with a doctor.2. Breastfeeding
For those of you who have just given birth, we recommend exclusive breastfeeding with breastfeeding because you will have a lower risk of breast cancer. This opinion is based on the theory that breast cancer associated with estrogen. Many researchers believe that many hormones ekstrogen body exposed, the greater the risk of breast cancer. With breastfeeding, it can reduce estrogen levels of women, causes of breast cancer.3. Find out the history of the family
If you have a family history of breast cancer then you should be wary. This possibility will be doubled for your breast cancer. Breast cancer is a disease that can be caused by genetic or derivatives. It is estimated that one in five hundred people carry the faulty gene that may make them vulnerable to diseases, including breast cancer.4. Reduce alcohol consumption
Unhealthy lifestyle causes several diseases attack you. Did not rule out the development of breast cancer cells. Alcohol has been linked to breast cancer in some studies. The researchers believe this may be due to the fact that alcohol increases estrogen levels.5. Maintain balance weight
Obesity appears to increase the risk of breast cancer. The researchers found that women who gained 22 kg-25kg after age 18 have a 40 percent higher risk of developing breast cancer. It is therefore important to maintain your health, especially weight balance. You can start by eating healthy foods and beverages, especially avoiding junk food that has high fat content. Studies show that the foods that contain high levels of fat will create a high risk of developing breast cancer.6. Sports
Exercise can reduce the risk of breast cancer. This is because research shows that the less you exercise, the higher the level of estrogen in the body. Half an hour exercise routine three times a week is good for health can lower the risk of breast cancer.7. Consult regularly
If you have a history of breast cancer then you can consult a doctor in order to avoid breast cancer. Actually, not only for those who have an increased risk of breast cancer but for all women, it is important to check the health of your .For already entered the age of 40 to 50 years. This is happening because of the fact that eighty percent of breast cancer cases occur in women over 50.That's a little on How to avoid breast cancer hopefully helpful to you.
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